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*Hyfforddiant ar gael trwy gyfrwng y Gymraeg

Services | Gwasanaethau

Discover the range of services below.

Find the service that fits your needs! I'm here to assist you every step of the way.

Personal Training

Transform your fitness with private 1-2-1 or group personal training sessions in West Wales and Cardiff. I will provide tailored workouts to help you achieve your goals in a supportive environment. Join me to unlock your full potential!

Online Coaching

Online personal training is where you have me as your coach, over WhatsApp, where I will send and rotate your training and diet program when you need it. Whether you have full gym access, train at home or at a hotel room, I've got you covered.

Open In-Person Sessions

Open sessions provide results-driven personal training at a lower cost. With small groups, you receive focused attention to achieve your goals safely and effectively, maximising results with personal training-level guidance.

Online Programs

Discover the range of programs available in Cerith PT store, ready for purchase and download. Programs designed to enhance your performance, build muscle, and reduce body fat. Explore the variety of options generally designed to fit everyone and help you achieve your fitness goals!

Public Speaking

I offer impactful public speaking services on exercise, nutrition, health, and mindset. For corporate events, wellness seminars, or community gatherings, I inspire and provide practical strategies to help individuals lead healthier, stronger lives.

One off Consultaion

Sign up for a personalised online consultation to enhance your lifestyle. I'll assess your schedule and pinpoint changes in your daily activities, training, and nutrition for a healthier life. Let's embark on your journey of positive change!

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