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THE STEP BY STEP GUIDE TO
Building muscle, getting stronger and losing fat.
Stop guessing what works and start following a proven plan that delivers real results.
It's never been easier to learn how to get in shape, but it's never been harder to know what actually works.
Let me show you how.
Appeared on
Coaching Is For You If...
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You want to build muscle and get stronger without putting on excess fat
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You're fed up with generic one-size-fits-all plans that does not fit your life
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You want measurable strength & fitness improvements
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You want to burn fat, get lean, and preserve muscle
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You want support, guidance, and accountability
What is Online Coaching?
I will create a personalised training programme and nutrition plan tailored to your needs, delivered through Google Docs. Your training programme will be updated every four weeks to ensure continued progress, while our weekly check-ins will review your progress, make any necessary adjustments, and plan for the week ahead.
I'll keep you on track through WhatsApp with quick and easy messages, voice notes, and video feedback, so you'll always have support whenever you need it.
We'll continue making any changes needed until you reach your goal, taking the guesswork out of the process so you can train with confidence and achieve the results you deserve.
What is Hybrid Coaching
Hybrid Coaching combines the flexibility and support of Online Coaching with face-to-face personal training. You’ll get everything included in Online Coaching, including personalised nutrition, structured training, check-ins and ongoing support, alongside face-to-face sessions where we can work on exercise technique, lifting safely, strength and fitness. It’s ideal if fat loss is a goal but you also want the benefit of having me there in person to coach you.
What is Personal Training
Face-to-Face Personal Training is for people who want hands-on coaching and real-time feedback while they train. We’ll work together in person to teach you how to lift weights safely and effectively, improve your technique, build strength and improve your fitness. It’s particularly suited to people local to SA33 6SR who want to learn how to train confidently and independently.
Which Type of Coaching is Right For You?
If fat loss is one of your goals, Online Coaching is where we start
Online Coaching gives you everything you need to lose body fat, improve your nutrition and have structure around your training. You’ll receive personalised guidance, regular check-ins, ongoing support and adjustments as you progress.
Best for: Fat loss · Nutrition · Structured training · Accountability · Long-term progress
£40 per week
(standing order - cancel anytime)
Want the benefits of Online Coaching with face-to-face support?
Hybrid Coaching combines the full Online Coaching service with face-to-face personal training. You’ll have support with your nutrition and training online, while also getting in-person coaching to improve your technique, learn exercises and build strength and fitness.
Best for: Fat loss · Nutrition · Training structure · Face-to-face support · Technique
Click below for Hybrid Training Packages
(standing order - cancel anytime)
Want to learn how to train properly?
Face-to-Face PT is for people local to SA33 6SR who want hands-on coaching and real-time feedback. We’ll work together to help you lift weights safely and effectively, improve your technique and build strength and fitness.
Best for: Learning to train · Exercise technique · Strength · Fitness · Confidence in the gym
Click below for Personal Training Packages
(standing order - cancel anytime)
Why should you trust me?
With over 15 years of experience in the fitness industry, I’ve spent thousands of hours working with people with different goals, lifestyles and challenges.
Over that time, I’ve worked with hundreds of clients, helping them improve their nutrition, lose body fat, get stronger and become more confident with training.
That experience means I understand that there isn’t one approach that works for everyone. Your coaching should be built around you, your goals and your lifestyle.
Most importantly, you’re not just getting a diet or training plan. You’re getting someone who can look at where you are now, understand what needs to change, explain why we're doing it, and adapt your approach when things don't go to plan.
15+ years experience · Hundreds of clients coached · Personalised approach
7-Day Money-Back Guarantee
I want you to feel confident that coaching is right for you.
If, within 7 days of starting, you decide that coaching isn't for you or you regret signing up, simply let me know and I'll give you a full refund — no questions asked.
Results
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FAQs
Who is this for? Anyone wanting to improve themselves physically — beginner through to advanced + for sport & competition
How is it delivered? Online: plans and weekly check-ins through google docs, video demos & communication through WhatsApp.
Do I need equipment? Plan adapts to gym or home setup.
Is it only for UK? No, it’s worldwide.
Results? In 8–12 weeks, people typically see measurable strength gains, fat loss, and muscle growth.
Robin achieved these results in 10 weeks
Ready to make a change?
Get the body you want with the guidance and support you need.
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