THE STEP BY STEP GUIDE TO
Building muscle, getting stronger and losing fat.

Stop guessing what works and start following a proven plan that delivers real results.

It's never been easier to learn how to get in shape, but it's never been harder to know what actually works.

Let me show you how.

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Coaching Is For You If...

You want to build muscle and get stronger without putting on excess fat
You're fed up with generic one-size-fits-all plans that does not fit your life
You want measurable strength & fitness improvements
You want to burn fat, get lean, and preserve muscle
You want support, guidance, and accountability

How does online coaching work?

I will create a personalised training programme and nutrition plan tailored to your needs, delivered through Google Docs. Your training programme will be updated every four weeks to ensure continued progress, while our weekly check-ins will review your progress, make any necessary adjustments, and plan for the week ahead.

I'll keep you on track through WhatsApp with quick and easy messages, voice notes, and video feedback, so you'll always have support whenever you need it.

We'll continue making any changes needed until you reach your goal, taking the guesswork out of the process so you can train with confidence and achieve the results you deserve.

How much does it cost?

£40 per week

(standing order - cancel anytime)

Start Online Coaching

Face to Face Coaching Options

In-person sessions are limited and take place at my private studio in Carmarthen (SA33 6SR), or at Iechyd Da Gym in Cardiff (CF5 1JD) on Tuesdays only.

Why should you trust me?

7 Day Money Back Guarantee

You can see my current and past clients results below, but to save you the time and effort, If you do not feel like what I'm offering is not worth ten times what I'm charging for it, let me know within 7 days, and I'll refund your money, no questions asked.

Looking forward to work with you.

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