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Why do you need it?
You need a coach on hand to help with any queries you have, about your training routine, or diet. Seeing a standard trainer for one hour, once per week isn't doing you justice.
You deserve more than that.
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Instead of waiting 6 days, and 23 hours until your next session to ask a question, you can ask me on demand, online. Better yet, you don't even need to fit my diary, schedule or location to get the results you want.
Who is Online Coaching for?
This coaching service is designed for individuals who are seeking guidance in training and nutrition without having to spend countless hours in the gym. This program is perfect for those who want to achieve their health and fitness goals efficiently and effectively. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete wanting to optimise your training and diet, my coaching is tailored to meet your needs.
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Say goodbye to wasted time and hello to results with my personalised approach to fitness and nutrition.
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What do you get?
Personalised Training Plan
Exercise selection, how many sets, reps, rest time, progression
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Personalised Nutrition Plan
Calorie target, food choices (proteins, fats, and carbohydrates), supplements (vitamins and minerals), meal timing, portion sizes, and food choices tailored to individual health goals or conditions.
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Weekly Friday Check-ins with me
going through your week, ensuring we continue to progress & break through plateaus
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New E-Book each month
including recipe books, training guides + more
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On demand Access Monday to Friday
Why trust me?
You can read my testimonials above, but to save you the time and effort, If you do not feel like what i'm offering is not worth ten times what I'm charging for it, let me know within 14 days, and I'll refund your money, no questions asked.
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Sign up by clicking the button below, and once you get your payment confirmation, I want you to message me through WhatsApp, using my mobile number, once you do, I will send you a welcome video.
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Looking forward to work with you.
