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What is Personal Training?
My approach is built around you and your unique fitness journey. I believe that every individual has different goals, needs, and challenges, so I provide a personalized training program designed specifically for you. Here's a breakdown of how my personal training process works:
How Personal Training Works
Personalized Training Program
When you sign up, I start by assessing your individual requirements, fitness level, and goals. Based on this, I create a tailored training program that is fully customized to help you achieve the results you're after. Whether you're looking to lose weight, build strength, improve endurance, or any other goal, your plan will be structured to fit your needs.
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Cost: £25 per week for your personalized training program.
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What's Included: A program that adapts to your progress, with adjustments made as needed to ensure you're always on track.
Flexible Trainer Attended Sessions
Once your training program is in place, you’ll have the freedom to decide how many sessions you want me to attend. You can choose the level of support that works best for you:
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One Session Per Month: A check-in session where I go over your exercises, check your form, and adjust your program as necessary.
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One Session Per Week: Weekly sessions for more consistent guidance, motivation, and to push you further as you progress.
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Full Support: You can opt to have me attend every session, leaving all the guesswork out of your training. I’ll be there to guide you through each workout, ensuring maximum efficiency and results.
Session Pricing
Sessions are charged at a flat rate per session. Whether you choose one session a month, weekly sessions, or full training support, you will only pay for the sessions you want me to attend.
Why Choose Personalized Training?
Personalized training ensures that you’re not doing a generic workout that doesn’t align with your goals. It takes the guesswork out of your fitness journey and provides the right balance of independence and support. I’ll be there to guide you, motivate you, and ensure you're doing everything correctly—maximizing the effectiveness of each workout.
Trainer Attended Per Session Pricing:
South West Wales | £40 per session
8 Session Block Booking - £240
South East Wales | £75 per session
4 Session Block Booking - £240
8 Session Block Booking - £400
*for more options such as 30 min sessions, get in touch*
Ready to get started? Let’s work together to create a plan that works for YOU!
Disclaimer: All training programs and session packages are billed on a monthly basis. Payments are due at the start of each month and will automatically renew unless otherwise agreed upon.
Why trust me?
You can see some transformations below and read my testimonials, but to save you time and effort, if you do not feel like what I'm offering is worth what I'm charging for it, let me know after the session, and I'll refund your money, no questions asked.
