Online Coaching

Online personal training is where you have me as your coach, over WhatsApp, where I will send and rotate your training and diet program when you need it.

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Whether you have full gym access, train at home or at a hotel room, I've got you covered.

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What you will receive:

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Personalised Training Plan

Exercise selection, how many sets, reps, rest time, progression

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Personalised Nutrition Plan

Calorie target, food choices (proteins, fats, and carbohydrates), supplements (vitamins and minerals), meal timing, portion sizes, and food choices tailored to individual health goals or conditions.

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Weekly Friday Check-ins with me

going through your week, ensuring we continue to progress & break through plateaus

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New E-Book each month

including recipe books, training guides + more

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On demand Access Monday to Friday

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