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Join Our Comprehensive Online Fitness Coaching Programme! Looking for guidance and support on your fitness journey but struggling to find time for in-person sessions? My Online Coaching Program is here for you! What is Online Coaching? You’ll have access to Cerith, your personal coach, available through WhatsApp! I’ll customise your training and nutrition plans to fit your lifestyle, whether you’re at the gym, home, or on the go. Why Choose Online Coaching? Get answers to your questions whenever you need them, without waiting for weekly sessions. I’m just a message away to support you during the week! Who Can Benefit? Whether you're an absolute beginner or an experienced athlete, this program is perfect for anyone seeking personalised training and nutrition advice tailored to their goals. What's Included? - A Personalised Training Plan that outlines your exercise routine, including sets, reps, rest intervals, and progression strategies. - A Tailored Nutrition Plan that establishes calorie goals and provides food suggestions, including proteins, fats, carbohydrates, supplements, and meal timing, all tailored to your specific health objectives or conditions. Plus, you'll get: - Weekly Friday Check-ins to discuss your progress and tackle any hurdles. - A New E-Book Each Month packed with recipes, training advice, and more. - On-Demand Access Monday to Friday so you can ask questions and stay on track. Join today and start achieving your fitness goals!
You can also join this program via the mobile app. Go to the app